'Download my FREE 4 day maximum mass routine e-book: http://www.motivatedfit.net Workout: - seated hamstring curls x leg extensions 4x12-15 - smith machine squats x seated cable stiff leg deadlifts 4x8-12 SUBSCRIBE TO MY CHANNEL HERE: https://www.youtube.com/channel/UC54o63bhIwucxwlaF2uaOlw Music: http://www.youtube.com/user/CHUKImusic Instrumental produced by Chuki CONNECT WITH ME: ►INSTAGRAM: http://www.Instagram.com/atrain_1000 ►FACEBOOK: http://www.facebook.com/adrianlard ►SNAPCHAT: trainedbytrain ►INSTAGRAM: http://www.Instagram.com/alk_studios (Videography & photography page) Online coaching/contest prep available. Email me if you\'re interested. #MotivatedFit'
Tags: leg workout , Planet fitness , planet fitness workout , how to get big legs , planet fitness workout routine , Adrian Lard , planet fitness leg workout , Motivated Fit
See also:
comments